Why you need a proper morning fitness routine
ABC Life Style, Feb-02,2016
'The truly great morning regime starts the night before...' Credit: Getty Images
Working in the fitness industry has taught me that an individual’s habits over time will more often than not be the determining factor in their success. Not only that, habits leave clues.
Perhaps this is most profound in my world, where merely glancing at a person gives you a feel for what their exercise and eating regimes look like, but our habits and routines say a lot about us all.
After reading Mason Currey’s book Daily Rituals I realised that many of the world’s most successful people had very deliberate morning routines that set them up perfectly for the challenges of the day ahead. Show me your morning routine and I’ll show you your future! Continue Reading
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